Skin to skin it’s the answer to everything.
You may have already read about skin to skin and how many benefits it has for babies when they are first born. If you’re pregnant now read up on those benefits and think about if you want to add skin to skin to be kept in your birth plan whatever else happens.
But if you’re looking back on what happened when your baby was born and skin to skin didn’t happen as you hoped for whatever reason don’t despair it’s not too late. Equally, if you’re looking back thinking how lovely that skin to skin time was now is a great time to get back skin to skin with your baby.
If you had a birth that didn’t go to plan or if you and baby are struggling to get breastfeeding going well or if you’re finding it difficult to feel that overwhelming bonding and falling in instant love that you’ve been lead to expect will happen as soon as baby arrives skin to skin can help. Skin to skin can happen as much as you like, any time you’re in the house you can snuggle skin to skin under a blanket or pop baby skin to skin in a stretchy sling. Skin to skin raises oxytocin (the feel good loving hormone) levels so don’t worry you can not overdo it. Babies and mothers (and dads, siblings, grandmas etc) benefit in many ways by spending as much time as possible skin to skin.
One way of being skin to skin that many people find really positive is to have a bath with your baby. Sometimes this is called re-birthing but it’s nothing spiritual or just for hippies just an opportunity for mum and baby to get the skin to skin and cuddles they might have missed out on at birth or just to get some more. Here’s a quick how-to guide if you think you might benefit from this.
- Have someone help you, run a nice deep bath, get in and relax.
- Have your helper pass you your baby.
- Hold baby between your legs (in the warm water) as you sit in the bath make eye contact and talk to your baby about how long you’ve been waiting to meet them, how important they are, how beautiful they are and how much you’re going to love them.
- Then bring your baby up on to your tummy/chest so you are tummy to tummy just as you would have been had birth gone to your original plan. Relax like that as long as you and baby are happy.
- Have your helper put a towel over your baby to keep them warm if necessary and be prepared to hold your hand or stroke your arm if the tears start to fall. If the tears fall do not be surprised, let them come and let the emotions out. Make sure you’ve picked a helper who is prepared to be with you through the emotion and offer loving sympathy not try to cheer you up or fix the problem. The talk and the helping may come later but this is the time for just feeling and letting the feelings out.
- It’s quite likely that in this position tummy down, head between your boobs baby will start to root. As long as baby isn’t getting upset try to leave them to it to find the nipple and latch on themselves.
- Your helper can take your baby and then offer a support if needed for you to climb out of the bath when you’re ready.
Your birth or postnatal doula will be more than happy to be your support person or helper through this process. If you don’t have anyone who’s right for the job yet check the find a doula page.