In a previous post, we established what a positive birth is as far as the Hampshire Doulas are concerned. Now it’s time to get practical with some tips for enjoying your birth.
(Please note the book links in this post are affiliate links if you click through and choose to buy these wonderful books I will receive a small amount of commission but even if I didn’t I’d still recommend them).
I asked the Hampshire doulas for their top tips for planning and having a positive birth. They came up with some varied ideas but when it comes down to it we’re all saying the same thing, surround yourself with positive people, people who know about birth and how good it can be. Choose people you can trust to be honest with you not sugar coat things but focus on what’s under your control. How can you do that?
Here are our top 5 ideas.
- Join a local birth support group. Peer support groups are available all over the world. Informed Pregnancy, Birth and Beyond’s support groups are based locally to Hampshire UK and everyone is welcome to join but if you don’t live in this area you may want to find a group local to you for more local information and people to meet. They may share information in your local Facebook parents groups or you might find one by asking a local doula or antenatal teacher.
- Read and watch positive birth stories. There are lots of places to read positive birth stories online. The Birth Without Fear Blog is a very good place to start. There are lots of positive birth stories on YouTube too. On the flip side avoid watching popular TV programs that feature birth, they’re edited for drama not education. If you prefer to read on paper this book is a good start.
Home Births: Stories to inspire and inform -edited by Abigail Cairns
- Get the negativity off your chest before the big day. If you have fears and worries about labour or birth and how you will cope talk them through with someone who knows about birth. If you had a previous negative birth experience consider having a birth debrief (ask your midwife to refer you to this service at your local hospital) or finding a counsellor who can help you move forward and work through any trauma you’re still carrying. You might also find this book helpful.
How to Heal a Bad Birth: Making sense, making peace and moving on -by Melissa Bruijn and Debby Gould
- Learn about birth. Most doulas will have a few good books they can lend you to read. These will help you start learning how our bodies work when it comes to birth and what the range of possibilities might be for working with your body and cope with your contractions. A good antenatal course such as a hypnobirth course will help with this too and of course your antenatal sessions with your doula. Here are some of the books we recommend and lend out.
Your no guilt pregnancy plan -by Rebecca Schiller,
Bump: How To Make, Grow and Birth A Baby and The Food of Love -both by Kate Evans
- Make a really good birth plan. Writing a birth plan has a value of itself regardless of who reads it on the day. The most important thing about birth planning is the process of thinking through what might happen and working out what choices you would like to make in many different situations. Writing a birth plan together is a great opportunity to have a really good talk with your partner about your expectations and what they can do to best support you through all the stages of labour. Having a doula or a well-trained birth partner with you who knows your birth plan in their head (and has an easy to read short and sweet copy to refer to in their back pocket) might be the absolute top thing you can do for yourself. But it’s important they and you know what plan B and plan C are as well as being able to focus on plan A and all the things that will give you the best chance of plan A being the only one you need on the day.
Put it all in one sentence: how do I plan a positive birth? Learn about birth and surround yourself with loving supportive people.